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Showing posts from October, 2010

Taking Health and Wellness Head-on with USANA

If you've followed my Twitter stream lately, you probably are aware that I have been hinting about my health concerns. For now, my only issue is cholesterol; however, if left unchecked, this can lead to other problems downstream, like heart disease. This has made me reconsider and take steps to change my lifestyle. I love technology and the Internet; but the truth is, doing this stuff all day is not healthy. Unchecked geeking has a detrimental effect on the body because of its sedentary nature, not to mention the skinny arms and legs from lack of muscles. Clearly, I have to make a conscious and deliberate change in my life in all aspects like diet, exercise, sleep, and even spiritually. Of course, it helps to have friends and family who also want to improve their lives join me in this quest. For this reason, I have joined USANA Health Sciences as an Associate. Yes, this means that in addition to talking about social media and fixing computers, I also sell nutritional produc...
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Best time so far

I’ve not run in about 16 years. Recently, I figured out a way of running without aggravating old injuries. My best time since resuming was tonight. 1.11 miles in 10:47 minutes. I’ll be happy to reach 8 minutes. At that point, if I think I have more to give, then we’ll set another goal. See more progress on: run an 8 minute mile
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I'm Not Going to Discuss Social Media

I'm not going to discuss social media in this post. What can be said has been said a thousand times over by every person who fancies themselves an expert in the field. I won't talk about marketing either. Anything you really need to know about either subject, you can just Google or watch on Youtube. Here is what I will say. If you need an expert, find out who the experts are. Look at their work. Are they doing for themselves what they claim they can do for you? Are you, as a client, getting a one-size-fits-all solution? Are you being sold a product rather than a tailored solution? Are you paying for expertise or outsourcing? A big clue is, are they showing you how to fish, or giving you the fish? Do they help you understand what you're getting into? There's always "more to it than that". Do they make any attempt to dissuade you? You might be expecting something that can't be delivered by what they offer. Most importantly, if...
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I'm Not Going to Discuss Social Media

I'm not going to discuss social media in this post. What can be said has been said a thousand times over by every person who fancies themselves an expert in the field. I won't talk about marketing either. Anything you really need to know about either subject, you can just Google or watch on Youtube. Here is what I will say. If you need an expert, find out who the experts are. Look at their work. Are they doing for themselves what they claim they can do for you? Are you, as a client, getting a one-size-fits-all solution? Are you being sold a product rather than a tailored solution? Are you paying for expertise or outsourcing? A big clue is, are they showing you how to fish, or giving you the fish? Do they help you understand what you're getting into? There's always "more to it than that". Do they make any attempt to dissuade you? You might be expecting something that can't be delivered by what they offer. Most importantly, if you don't u...
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Happy Couple

See this Amp at http://amplify.com/u/bkjd
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Happy Couple

See this Amp at http://amplify.com/u/bkjd
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