I decided to go buy some produce to munch on between meals. One pound of carrots, a cucumber, and a gallon of water. I have Nutrimeal for lunch (check http://shaine.usana.com to find out about the low glycemic shakes).
Coffee without sugar is getting easier to handle. It's about the only thing I can find at fast food joints that isn't processed with refined sugars or flour.
Did some heart pounding exercise this morning. Whew!