Friday, April 08, 2011

Carrying fruit in the car for weight management

Sometimes you are just hungry and need to eat something. By keeping fruit in the car you can ensure that you always have a snack and avoid buying fast food. This gives you time to get home to make a healthy meal.
It might be attempting to go hungry; but it's always a bad idea. Going hungry usually results in eating more when you sit down to eat later.
By keeping fruit in the car I am able to eat every couple of hours and still lose weight. When you add it up at the end of the day you end up eating less than if you eat big meals.


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